A discouraging journey

[docka]

I'm on Exante's total solution and I am sticking to it!

I'm on day 5 and I think I made a mistake by stepping on the scales because I'm so discouraged to see that I've only dropped 3.6lbs. I've been following the plan with no diversions.

I've know of people dropping more than that over a single day when starting a VLCD. I'm now starting to think if my loss is so nominal during the 1st week what am I going to do?

 

[docka]

Day six: I could help but step on the scales this morning. Dropped 1.4lbs since yesterday bringing me up to 5lbs loss.

I can't lie and wish I weren't achieving better numbers on my first week as a boost. It's just so impossible for me to shift weight any other method that I hoped something as dramatic as a VLCD would melt the weight off.

 

[Loz1986]

Hi Docka, no advice as I'm rubbish at losing weight (third attempt in as many summers, I think) and have never done a VLCD but wanted to congratulate you on 5lb lost already.