a few helpful hints please!??

Discussion in 'Slimming World' started by charleybabes, 6 September 2011 Social URL.

  1. charleybabes

    charleybabes Silver Member

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    hi all

    well im on day two of my new start!!..
    ive been having a read through of some posts and im thinking maybe EE is the way forward for me..

    just so i dont get it completely wrong could i just ask a few questions please!

    if had for my main meal.. chicken wrapped in bacon.. could i have this with lots of slimming world chips..if i fill my plate with other veg such as greens and broccoli??

    and if i was having a slimming world fry up what super free food would i include with this??
     
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  3. Stackhead

    Stackhead Slow and steady...

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    Chicken & bacon - yes you can have it with SW chips but you have to ensure that 1/3 of the plate is filled with the veg. It's the 1/3 bit that is the most important for the EE plan.

    Slimming world fry up - mushrooms and tomatoes are SF. I love grilled courgette (tastes yummy with bacon), but then i'm a courgette fiend.

    xx
     
  4. TeresaTT

    TeresaTT Full Member

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    I love onions with my fry up.
     
  5. AnwenG

    AnwenG Full Member

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    Don't forget the baked beans with your fry up :)
     
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    Stackhead Slow and steady...

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    Baked beans are FREE not SUPERFREE so don't count towards the 1/3 SF portion.

    xx
     
  7. charleybabes

    charleybabes Silver Member

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    thanks for the help.. i have to say though im not a lover of baked beans so wouldnt miss them!!..
    if i was having a sw fry up would mushrooms count towards my superfree??..
    when your having a normal breakfast like cereal do you have to have superfree food with that aswell???
     
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    Fry up yes your mushrooms do count towards SF.

    If you have cereal then you still need 1/3 SF try fruit on top of your cereal.

    xx
     
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