a few helpful hints please!??

[charleybabes]

hi all

well im on day two of my new start!!..
ive been having a read through of some posts and im thinking maybe EE is the way forward for me..

just so i dont get it completely wrong could i just ask a few questions please!

if had for my main meal.. chicken wrapped in bacon.. could i have this with lots of slimming world chips..if i fill my plate with other veg such as greens and broccoli??

and if i was having a slimming world fry up what super free food would i include with this??

 

[Stackhead]

hi all

well im on day two of my new start!!..
ive been having a read through of some posts and im thinking maybe EE is the way forward for me..

just so i dont get it completely wrong could i just ask a few questions please!

if had for my main meal.. chicken wrapped in bacon.. could i have this with lots of slimming world chips..if i fill my plate with other veg such as greens and broccoli??

and if i was having a slimming world fry up what super free food would i include with this??

Chicken & bacon - yes you can have it with SW chips but you have to ensure that 1/3 of the plate is filled with the veg. It's the 1/3 bit that is the most important for the EE plan.

Slimming world fry up - mushrooms and tomatoes are SF. I love grilled courgette (tastes yummy with bacon), but then i'm a courgette fiend.

xx

 

[TeresaTT]

I love onions with my fry up.

 

[AnwenG]

Don't forget the baked beans with your fry up

 

[Stackhead]

Baked beans are FREE not SUPERFREE so don't count towards the 1/3 SF portion.

xx

 

[charleybabes]

thanks for the help.. i have to say though im not a lover of baked beans so wouldnt miss them!!..
if i was having a sw fry up would mushrooms count towards my superfree??..
when your having a normal breakfast like cereal do you have to have superfree food with that aswell???

 

[Stackhead]

Fry up yes your mushrooms do count towards SF.

If you have cereal then you still need 1/3 SF try fruit on top of your cereal.

xx