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A light homemade veg. soup recipe?


I love fruit and veg. ;)
I'm looking for a soup recipe that is low in everything really, just to have before I exercise or for a light tea. I don't have a blender, so I would like a nice chunky soup.

Any ideas anyone? thanks :)
- I'm new to this by the way, so I'm a bit unsure if I have posted this in the right forum! D:
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