A little help needed ...


Full Member
Im starting sw on monday. Due to work and college etc I havent got time to attend meetings. Ive got all the books etc you get in your initial meeting from a colleague at work. Im a little unsure which plan to follow. Can someone please give me a shove in the right direction and explain what I need to be doing.
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
S: 227lb C: 216lb G: 170lb BMI: 34.9 Loss: 11lb(4.85%)
Assuming your a meat eater and not vegetarian then extra easy is the one to follow! make sure each meal is 2/3 free foods (lean meat, fish, eggs, potatoes, pasta, rice etc) and 1/3 super free foods (mostly all fruit, veg and salad), have 1 healthy extra a choice a day for calcium and 1 healthy extra b choice for fibre, also include 5 - 15 sins a day for things like sauces, chocolate, crisps, sweets and snacks! see your books for more info! drink 6 - 8 glasses of water a day and do some exercise if not already.


S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Yes - I'd agree. If you're a meat eater I'd focus on EE first. Once you've got your head round that then you can learn about the others. It gets a bit confusing to think about all three straight off.


Lost in the Supermarket
S: 16st2lb C: 14st10lb G: 10st5lb BMI: 33.2 Loss: 1st6lb(8.85%)