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a MAJOR slip up

I gained 4lbs this week after a MASSIVE pig out
right now i feel like utter crap.
im just so angry because i never stick at:banghead: things and thats how i ended up looking like a f***ing beached whale to begin with
im soooo stupid:break_diet:

sorry rant over!
can i really get back on track???:confused::confused::confused::confused::confused::confused::confused:
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I totally agree Tizee00. We CAN do this!!!! The support on these forums is fab, now just wake up in the morning, dust yourself off and tell yourself this is the first day of the rest of your diet and in a few weeks time you'l be much much slimmer!!! Sending big ((hugs)) x
thanks both of you! i really appreciate the support

Hope today has been better for you love? x


You only live once..
Your only human.. Don't let this get you down just let it learn you a lesson :)
im back on track....3 lbs gone mid week :D

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