A mission to be happy again - My EE food diary.

Discussion in 'Slimming World - Food Diaries' started by indiebabe, 11 March 2011 Social URL.

  1. indiebabe

    indiebabe Full Member

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    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    WW Pro Points
    Well I am having a major down week this week and am struggling with following the plan while having a social life. I have also got out of the habit of writing everything down as I don't like carrying round a bit of paper - roll on the sw app!!

    Have decided a food diary on here may be more useful - easier to update and useful to get some feedback. I have asked my c to look over them for me and heard nothing back so it's time for some help from all you mini's :)

    So yesterday:

    Breakfast - bitesize shreddies 28g, 250ml soya milk (hexa) and banana

    Lunch - huge salad (lettuce, tomatoes and celery) ham, chicken, cottage cheese. Apple

    Snack - Breakfast bar (3 syns)

    Dinner - quorn fillet, 1/2 pack batchelors golden savoury rice, cabbage and mixed veg and Mayo (3 syns)
     
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  3. indiebabe

    indiebabe Full Member

    Posts:
    199
    Likes Received:
    4
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    WW Pro Points
    Am going to fill this in as day goes on as its easier to keep on top of it -

    Today:

    Breakfast - 2 wholemeal bread (hexb) 1/2 tin low salt Heinz beans. 2 satsumas

    Lunch - batchelors savoury rice, cheese (hex a) tomatoes and lettuce

    Snack - apple, banana

    Dinner - went to all you can eat Chinese for dads birthday. Added it up to around 20/25 syns
     
    Last edited: 12 March 2011
  4. Pootler

    Pootler Full Member

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    Apologies if I'm sticking my nose in where it's not wanted, but I might have an alternative to carrying a bit of paper round with you to write your food diary. :)

    I put everything on a google spreadsheet. I can get at it from wherever I can use a computer. I use it to plan my meals for the week as well, so I can always see what I'm supposed to be eating. And I can put on anything else or different that I eat.

    I've got it set up to tally up my syns and my exercise as well, so I know exactly how much I've got left for the week. It really seems to make SW so much easier.
     

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  5. indiebabe

    indiebabe Full Member

    Posts:
    199
    Likes Received:
    4
    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    WW Pro Points
    That's amazing, what a clever idea. I didnt know you could do that. I will have to look into that! Thank you. Yours looks so good!

    Thank you for your input, I need allege help I can get :) x x
     
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