A month break...starting afresh. 25/4/12

[scorpiod]

Hi all,

I started slimming world back in August last year and only ever managed to lose just over a stone, but I had lost that mindset and apart from the first two weeks, I was never 100% on plan.

So, I went back to group last night, after having a month break, and I am ready to start again!

Start weight - 16st 4.5

Hoping to eventually get to 9st 4 eek!

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[scorpiod]

B - two slices of toasted wm bread, 2 fried eggs, an apple.

L - homemade meatballs and sauce (roasted red pepper, courgette, onion, garlic, passata) penne pasta.

T - roasted chicken leg quarter, boiled New potatoes, veg (will check what frozen veg but x2)

HeA - 300ml sk milk
HeB - 2 slices wm bread
Snacks - fruit, fruit and more fruit.
Syns - 0

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[scorpiod]

Coffee break today. I have decided to alternate between milk and cheese for my HeA which means no coffee

B - porridge made with water, chopped banana and strawberries.

L - mince and onions, mushrooms, sweetcorn and baked beans.

T - lamb steaks, mashed potatoes, carrots and Swede.

HeA - 45g Rf cheddar.
HeB - 35g porridge oats.

Snacks - ham, boiled eggs, chopped red peppers, tomatoes.

Syns - 2 tbs salad cream (5)

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[scorpiod]

Seem to be struggling already. Had 26 syns today but nothing is hitting 'that' spot

 

[MrsM10]

Seem to be struggling already. ad 26 syns today but nothing is hitting 'that' spot

Ugh! I hate it when that happens! Hope you find that 'something' soon!

Good luck with your journey!

 

[scorpiod]

I know what it is now....Chicken tikka pathia and cheesy garlic bread, my usual takeaway order. Wonder if I should just get it and flexiSyn it???

 

[MrsM10]

I know what it is now....Chicken tikka pathia and cheesy garlic bread, my usual takeaway order. Wonder if I should just get it and flexiSyn it???

I've only flexisyn'd once, so I am no expert on this!! How many syn's does it work out in total (roughly) if you were to eat it?

 

[scorpiod]

Roughly 15/16syns for the curry (small portion so may be a little less) and cheesy garlic bread is 14syns per 100g grams....it is an 11in one that I usually eat all of

 

[scorpiod]

Well, I have had it, and feel much better, although slightly guilty.

Not to worry though, I will be 100% back on track from tomorrow and not have any syns now until WI.

 

[Needtodothis]

Some time you just need to eat what you fancy and then be good the rest of the week, I find if I really really want something and don't have it I start to gorge on just abt anything. Hope you have a better day tmrw x

 

[scorpiod]

Thank you, I hope so too!!

 

[sarahaa]

I always find if I try not to have any syns I then end up bingeing, whereas of I used my syns as required I wouldn't have, if that makes sense??

Hope you have a good week xxx

 

[scorpiod]

Yes that does make sense!
Today has been much better.

35g crunchy bran HeB with milk from heA.

Lamb steaks, jacket potato, baked beans.

1 very thin slice of birthday cake. 8syns ?

Not sure what to have for tea yet....salad maybe.

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[scorpiod]

Ended up having a huge fruit salad. Pineapple, mango, melon, kiwi and grapes. Planned tomorrows meals already.

HeA - 375ml sk milk
HeB - 35g porridge oats , 1 wm co-op pitta

B - porridge mixed with blueberries, raspberries and banana.

L - spicy bns and sweet potato soup

T - sw donner meat, lettuce, cucumber, tomato, onion, garlic and mint sauce made with 0% Greek yogurt.

Snacks - fruit salad.

Aiming for no Syns at all.

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[scorpiod]

Green day again today

B - Melon, Watermelon and grapes

L - Spicy bns and sweet potato soup, apple, pear

T - Jacket Potato, baked beans, sw ham and tomato quiche, salad.

HeA - 375ml sk milk / 45g R/F cheddar cheese
HeB - 1 WM co-op pitta bread

Syns - 1 choc chip tracker bar (6)

 

[Ally89]

When you said you had to go without coffee so you could have your cheese as a HEa...why don't you split your HEa 150ml sk milk and 22.5g of cheese. Then you can have best of both worlds and still having all your HEa.

 

[scorpiod]

I never thought of that!! Thank you! Next time I do an EE day I will do that!

 

[Ally89]

It's what I do so I can have milk in my tea...especially if i'm having cheese burger or somthing for tea. Saves me synning either the milk or cheese

 

[scorpiod]

B - fruit

L - superspeed soup

T - egg fried rice

HeA - 375ml sk milk
HeB - 1 co-op wm pitta

Snacks - fruit salad

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[scorpiod]

4lbs loss last night!

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