• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

A mug of milk?


Gold Member
don't forget you can have milk as a HEa

350ml of skimmed as a HEa or 250ml of semi skimmed.

If you are not using it as a healthy extra, then milk doesnt qualify for a free food allowance so you can work out by using the 1 syn to every 20 calories, by the nutritional information give on the bottle or carton.

Of course you will have to measure exactly, as like silvermaneuk has rightly pointed out. A mug size can vary greatly.