• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

A mug of milk?


Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
every mug is different, you would have to fill it with water and put the water into a measuring jug, to tell us how many ml's it holds, fro anyone to be able to syn it for you.
don't forget you can have milk as a HEa

350ml of skimmed as a HEa or 250ml of semi skimmed.

If you are not using it as a healthy extra, then milk doesnt qualify for a free food allowance so you can work out by using the 1 syn to every 20 calories, by the nutritional information give on the bottle or carton.

Of course you will have to measure exactly, as like silvermaneuk has rightly pointed out. A mug size can vary greatly.

Thread starter Similar threads Forum Replies Date
Syn Values 1
Syn Values 3
Slimming World 5
Slimming World 1
Slimming World 3

Similar threads