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A mug of milk?

MrsBabyCakes

Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
#2
every mug is different, you would have to fill it with water and put the water into a measuring jug, to tell us how many ml's it holds, fro anyone to be able to syn it for you.
 
#3
don't forget you can have milk as a HEa

350ml of skimmed as a HEa or 250ml of semi skimmed.

If you are not using it as a healthy extra, then milk doesnt qualify for a free food allowance so you can work out by using the 1 syn to every 20 calories, by the nutritional information give on the bottle or carton.

Of course you will have to measure exactly, as like silvermaneuk has rightly pointed out. A mug size can vary greatly.
 


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