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A mug of milk?

Discussion in 'Syn Values' started by alexisemma31, 7 February 2011 Social URL.

  1. alexisemma31

    alexisemma31 Full Member

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    How many syns would a mug of semi skimmed milk be?
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  3. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Low fat, Low Carb, High Protein, SW tweaked
    every mug is different, you would have to fill it with water and put the water into a measuring jug, to tell us how many ml's it holds, fro anyone to be able to syn it for you.
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    don't forget you can have milk as a HEa

    350ml of skimmed as a HEa or 250ml of semi skimmed.

    If you are not using it as a healthy extra, then milk doesnt qualify for a free food allowance so you can work out by using the 1 syn to every 20 calories, by the nutritional information give on the bottle or carton.

    Of course you will have to measure exactly, as like silvermaneuk has rightly pointed out. A mug size can vary greatly.
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