A new beginning

Discussion in 'Slimming World - Food Diaries' started by dreamingmaid, 1 January 2011 Social URL.

  1. dreamingmaid

    dreamingmaid Silver Member

    Posts:
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    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Started Slimming World on 30/12/10

    Thursday EE
    B: Frylight fried Egg and Mushrooms on WW Danish Malted (HEB) 1 Tsp Flora light (1 syn), 1 Tbsp Ketchup (1 Syn)

    L: Pasta with Bacon, Tomatoes, Onions, Garlic and Basil

    D: Roast Chicken with Parsnip, Carrots, New potatoes, Sugarsnap peas and 4tbsp gravy granuals (1 Syn)

    Extras: Lots of Grapes and Melons, Banana, Mullerlight, Red Wine (6 Syns) and 1/4 pt Semi Skimmed (HEA)

    Total Syns: 9
     
    Last edited: 1 January 2011
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  3. valerie11

    valerie11 Gold Member

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    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi hun good luck losing the lbs :bliss:
     
  4. dreamingmaid

    dreamingmaid Silver Member

    Posts:
    809
    Likes Received:
    44
    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Friday EE

    B: B: Frylight fried Egg and Mushrooms on WW Danish Malted (HEB) 1 Tsp Flora light (1 syn), 1 Tbsp Ketchup (1 Syn)

    L: Leftover pasta as above, Clementine

    D: Jacket potato with Sweetcorn and Tuna, Extra light Mayo & Flora light (3.5 Syns) Big mixed Salad,

    Extra: Grapes, Melon, Banana, Mullerlight Black Cherry Yoghurt (2 Syns), 1/4 Pt Semi Skimmed (HEA)

    Total Syns: 7
     
  5. Wilkin87

    Wilkin87 Full Member

    Posts:
    126
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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    Good luck with your weight loss journey. Your meals sound like my kind of diet :) x
     
  6. dreamingmaid

    dreamingmaid Silver Member

    Posts:
    809
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    44
    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Saturday EE

    B: 2 Quorn Sausages, Baked Beans, Mushrooms, Frylight Egg

    L: WW Malted Danish (HEB), 1 Tsp Flora Light (1 Syn) With Frylight Egg, and Side Salad, Mugshot

    D: Lamb Fillet with Mange Tout, New Potatoes, Parsnip and Carrots, 4 Tbsp Gravy Granuals (1 Syn), WW Chocolate Brownie Dessert (8 Syns)

    Extras: Melon, Grapes, Banana, Clementine, 1/4 Pt Semi Skimmed (HEA)

    Total Syns: 10
     
  7. dreamingmaid

    dreamingmaid Silver Member

    Posts:
    809
    Likes Received:
    44
    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Sunday EE

    B: Omlette with Mushrooms and Grilled Tomatoes
    L: Chicken and Pepper Fajitas with Boiled Rice, Mullerlight
    D: Syn Free Spaghetti Bolognaise, 1 Tbsp Parmasan (1.5 Syns) Galaxy Ripple (9 Syns)
    Extras: Melon, Grapes, Clementine, 1/4 Pt Semi Skimmed (HEA), 2 Alpen Lights (HEB)

    Total Syns: 10.5
     
  8. Freshstartnewme!

    Freshstartnewme! Gold Member

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    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st4.5lb(13.24%)
    Diet:
    Weight watchers pro points
    Hi Dreamingmaid

    Your food diary is looking good so far! You seem to have the right idea and a really good balance of good things to eat :)

    When is your first weigh in, how much do you hope to lose? I just started SW again yesterday and am hoping to lose 5 stone this year! Sounds a lot when you say it like that but I am just focusing on one stone at a time :)

    I shall be stalking for some food ideas!

    Good Luck and keep up the good work!

    Claire xx
     
  9. dreamingmaid

    dreamingmaid Silver Member

    Posts:
    809
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    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Hello again after 5 days abscence.
    I haven't stuck to plan religiously because myself and three kids all went down with a sickness/cold bug so SW kind of went on the back burner. Don't think i've gaines however don't think i've lost either. Will find out at my next weigh in on wednesday.
     
  10. Wilkin87

    Wilkin87 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    Glad you are feeling a little better. :p Don't worry about what you have or haven't eaten whilst you have been ill, you can get back on track next week. :) x
     
  11. donnajt

    donnajt Addicted to Minimins!

    Posts:
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    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    glad you are better, don't worry about going off plan, in real life you are always going to have non-100% days, have a great weekend, and good luck for wi, donna x
     
  12. dreamingmaid

    dreamingmaid Silver Member

    Posts:
    809
    Likes Received:
    44
    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Saturday Green

    B: 2 Boiled Eggs, Tangerine

    L: Asda Chickpea Dahl, 2 x WW Malted Danish (HEB), Flora Light (1 Syn), Melon, Grapes

    D: Mushroom Risotto, Parmasan Cheese (3 Syns)

    Extras; 2 X Alpen Lights (HEB), 350ml Skimmed (HEA), FF Greek Yoghurt, Frozen Summer Fruits

    Total Syns: 4....may use more before bed
     
  13. dreamingmaid

    dreamingmaid Silver Member

    Posts:
    809
    Likes Received:
    44
    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Saturday Green

    B: 2 Boiled Eggs, Banana

    L: Egg and Salad Sarnie on WW Malted Danish (HEB) 1 Tsp Flora Light (1 Syn) 1 Tbsp Ex Light Mayo (1 Syn), Grapes, Melon

    D: Jacket Potato, 3 Quorn Sausages, Baked Beans, 1 Flora Light (1 syn) 1 Tbsp Ketchup (1 Syn)

    Extras; 2 X Alpen Lights (HEB), 350ml Skimmed (HEA), Mullerlight, Galaxy Ripple (9 Syns)

    Total Syns: 13

    Exercise: Gym
    10mins Bike
    20mins Treadmill (C25k W1D2 Running Program)
    5Mins Crosstrainer
     
  14. dreamingmaid

    dreamingmaid Silver Member

    Posts:
    809
    Likes Received:
    44
    Start Weight:
    15st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Monday EE

    B: Mugshot, Banana, Mullerlight, Clementine

    L: Egg and Turkey Salad, 1 Tbsp Salad Cream (2.5 Syns)

    D: Chicken Pasta Bake with loads of peppers, onions, courgettes and garlic, 2 Tbsp Parmasan (3 Syns) 3 Clementines

    Extras; 2 X Alpen Lights (HEB), 350ml Skimmed (HEA), Curlywurly (6.5 Syns?)

    Total Syns: 12

    Exercise: None
     
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