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A new beginning

S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
#1
Started Slimming World on 30/12/10

Thursday EE
B: Frylight fried Egg and Mushrooms on WW Danish Malted (HEB) 1 Tsp Flora light (1 syn), 1 Tbsp Ketchup (1 Syn)

L: Pasta with Bacon, Tomatoes, Onions, Garlic and Basil

D: Roast Chicken with Parsnip, Carrots, New potatoes, Sugarsnap peas and 4tbsp gravy granuals (1 Syn)

Extras: Lots of Grapes and Melons, Banana, Mullerlight, Red Wine (6 Syns) and 1/4 pt Semi Skimmed (HEA)

Total Syns: 9
 
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Last edited:
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#2
hi hun good luck losing the lbs :bliss:
 
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
#3
Friday EE

B: B: Frylight fried Egg and Mushrooms on WW Danish Malted (HEB) 1 Tsp Flora light (1 syn), 1 Tbsp Ketchup (1 Syn)

L: Leftover pasta as above, Clementine

D: Jacket potato with Sweetcorn and Tuna, Extra light Mayo & Flora light (3.5 Syns) Big mixed Salad,

Extra: Grapes, Melon, Banana, Mullerlight Black Cherry Yoghurt (2 Syns), 1/4 Pt Semi Skimmed (HEA)

Total Syns: 7
 

Wilkin87

Full Member
S: 14st0lb C: 12st11lb G: 10st7lb BMI: 28.9 Loss: 1st3lb(8.67%)
#4
Good luck with your weight loss journey. Your meals sound like my kind of diet :) x
 
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
#5
Saturday EE

B: 2 Quorn Sausages, Baked Beans, Mushrooms, Frylight Egg

L: WW Malted Danish (HEB), 1 Tsp Flora Light (1 Syn) With Frylight Egg, and Side Salad, Mugshot

D: Lamb Fillet with Mange Tout, New Potatoes, Parsnip and Carrots, 4 Tbsp Gravy Granuals (1 Syn), WW Chocolate Brownie Dessert (8 Syns)

Extras: Melon, Grapes, Banana, Clementine, 1/4 Pt Semi Skimmed (HEA)

Total Syns: 10
 
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
#6
Sunday EE

B: Omlette with Mushrooms and Grilled Tomatoes
L: Chicken and Pepper Fajitas with Boiled Rice, Mullerlight
D: Syn Free Spaghetti Bolognaise, 1 Tbsp Parmasan (1.5 Syns) Galaxy Ripple (9 Syns)
Extras: Melon, Grapes, Clementine, 1/4 Pt Semi Skimmed (HEA), 2 Alpen Lights (HEB)

Total Syns: 10.5
 
S: 17st7.5lb C: 15st3lb G: 12st0lb BMI: 31.5 Loss: 2st4.5lb(13.24%)
#7
Hi Dreamingmaid

Your food diary is looking good so far! You seem to have the right idea and a really good balance of good things to eat :)

When is your first weigh in, how much do you hope to lose? I just started SW again yesterday and am hoping to lose 5 stone this year! Sounds a lot when you say it like that but I am just focusing on one stone at a time :)

I shall be stalking for some food ideas!

Good Luck and keep up the good work!

Claire xx
 
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
#8
Hello again after 5 days abscence.
I haven't stuck to plan religiously because myself and three kids all went down with a sickness/cold bug so SW kind of went on the back burner. Don't think i've gaines however don't think i've lost either. Will find out at my next weigh in on wednesday.
 

Wilkin87

Full Member
S: 14st0lb C: 12st11lb G: 10st7lb BMI: 28.9 Loss: 1st3lb(8.67%)
#9
Hello again after 5 days abscence.
I haven't stuck to plan religiously because myself and three kids all went down with a sickness/cold bug so SW kind of went on the back burner. Don't think i've gaines however don't think i've lost either. Will find out at my next weigh in on wednesday.
Glad you are feeling a little better. :p Don't worry about what you have or haven't eaten whilst you have been ill, you can get back on track next week. :) x
 
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
#11
Saturday Green

B: 2 Boiled Eggs, Tangerine

L: Asda Chickpea Dahl, 2 x WW Malted Danish (HEB), Flora Light (1 Syn), Melon, Grapes

D: Mushroom Risotto, Parmasan Cheese (3 Syns)

Extras; 2 X Alpen Lights (HEB), 350ml Skimmed (HEA), FF Greek Yoghurt, Frozen Summer Fruits

Total Syns: 4....may use more before bed
 
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
#12
Saturday Green

B: 2 Boiled Eggs, Banana

L: Egg and Salad Sarnie on WW Malted Danish (HEB) 1 Tsp Flora Light (1 Syn) 1 Tbsp Ex Light Mayo (1 Syn), Grapes, Melon

D: Jacket Potato, 3 Quorn Sausages, Baked Beans, 1 Flora Light (1 syn) 1 Tbsp Ketchup (1 Syn)

Extras; 2 X Alpen Lights (HEB), 350ml Skimmed (HEA), Mullerlight, Galaxy Ripple (9 Syns)

Total Syns: 13

Exercise: Gym
10mins Bike
20mins Treadmill (C25k W1D2 Running Program)
5Mins Crosstrainer
 
S: 15st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 3st5lb(21.08%)
#13
Monday EE

B: Mugshot, Banana, Mullerlight, Clementine

L: Egg and Turkey Salad, 1 Tbsp Salad Cream (2.5 Syns)

D: Chicken Pasta Bake with loads of peppers, onions, courgettes and garlic, 2 Tbsp Parmasan (3 Syns) 3 Clementines

Extras; 2 X Alpen Lights (HEB), 350ml Skimmed (HEA), Curlywurly (6.5 Syns?)

Total Syns: 12

Exercise: None
 


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