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A question about white pasta

ChubLock

Silver Member
S: 16st4lb C: 16st3lb G: 10st4lb BMI: 39 Loss: 0st1lb(0.44%)
#1
I stupidly bought a huge packet of dried white penne the other day, i'd take it back if I can find the blummin' reciept but if I can't and I don't want to chuck it away, I was wondering if you lovely folk could tell me how many syns a portion is? Also how much is a portion?

Cheers :)
 
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ChubLock

Silver Member
S: 16st4lb C: 16st3lb G: 10st4lb BMI: 39 Loss: 0st1lb(0.44%)
#3
Oh really? I thought it had to be wholemeal? *argh being a newbie to SW is confuisng*
 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#4
Nope :) white dried pasta is free as well as the wholemeal dried pasta. The 'wet' pasta is the stuff which has syns in it :)
 

jaylou

Gold Member
#7
Wholemeal pasta is a B choice on a red day. White pasta is free on EE/Green and there is no portion size specified!
 

ChubLock

Silver Member
S: 16st4lb C: 16st3lb G: 10st4lb BMI: 39 Loss: 0st1lb(0.44%)
#8
I shall, thanks hun :)

I do have another question though (I'm really sorry!) I have a pot of prepared tomato/pasta sauce "Tesco's roasted veg pasta sauce" - will I have to syn this as well?
 

ChubLock

Silver Member
S: 16st4lb C: 16st3lb G: 10st4lb BMI: 39 Loss: 0st1lb(0.44%)
#11
I am acutally utilizing the Food Optimizing book and can find it. I just panic and turn to MM first before searching my book. Must trust the book ;)
 


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