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A question about white pasta

Discussion in 'Syn Values' started by ChubLock, 6 May 2010 Social URL.

  1. ChubLock

    ChubLock Silver Member

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    I stupidly bought a huge packet of dried white penne the other day, i'd take it back if I can find the blummin' reciept but if I can't and I don't want to chuck it away, I was wondering if you lovely folk could tell me how many syns a portion is? Also how much is a portion?

    Cheers :)
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Any dry white pasta is free on green and ee hun.
     
  4. ChubLock

    ChubLock Silver Member

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    Oh really? I thought it had to be wholemeal? *argh being a newbie to SW is confuisng*
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Nope :) white dried pasta is free as well as the wholemeal dried pasta. The 'wet' pasta is the stuff which has syns in it :)
     
  6. ChubLock

    ChubLock Silver Member

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    Hallelujah :D
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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  8. jaylou

    jaylou Gold Member

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    Wholemeal pasta is a B choice on a red day. White pasta is free on EE/Green and there is no portion size specified!
     
  9. ChubLock

    ChubLock Silver Member

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    I shall, thanks hun :)

    I do have another question though (I'm really sorry!) I have a pot of prepared tomato/pasta sauce "Tesco's roasted veg pasta sauce" - will I have to syn this as well?
     
  10. jaylou

    jaylou Gold Member

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    Yep, that's synned. Is it fresh sauce or in a jar?
     
  11. ChubLock

    ChubLock Silver Member

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    Fresh.
     
  12. ChubLock

    ChubLock Silver Member

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    I am acutally utilizing the Food Optimizing book and can find it. I just panic and turn to MM first before searching my book. Must trust the book ;)
     
  13. ChubLock

    ChubLock Silver Member

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    2.5 per 100ml :)
     
  14. jaylou

    jaylou Gold Member

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    Yep, the book and the website. Often the website is more up to date.
     
  15. ChubLock

    ChubLock Silver Member

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    Thanks Jaylou :)
     
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