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A quick & FREE chicken tomato pasta dish!

Hi everyone just a wee thread about a quick dish which I absolutely love!

When I wasnt on the diet I loved ASDA's chicken arrabiata ready meal and ate it every week.

But since being on SW I have made up my own which is all FREE :)

I buy ASDA Good For You Penne Arrabiata packet dried ( its in the same aisle as savory rice etc ) Its pasta shells, tomato, herbs, chilli and pepper im sure and there is no butter or milk needed in this so its all ready to go it takes about 10 minutes to boil

While doing this grill a chicken breast and chop up and throw in the pot and mix! and tadaaa you have the same meal!

If you dont have fresh chicken breast you can also use the ready to eat chicken chunks :)

Its DELISH!! and like I said free on EE( dont know about red days as Ive never done a red one )

Hope this helps

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Gold Member
Hi Ashton, This wouldnt be free on green you would have to use the chicken as a Heb.
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My apologies just got carried away and didnt read what I had written!! edited it thanks for noticing


Gold Member
No problem :) xx

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