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A wee question!

I lost over 3 stone, 3 years ago on W8 Rapid/regular! I have unfortunately put back on just over 2 stone of the weight lost.... the scary thing is 1 1/2 stone has been in the past 11 months eek!

The question is:

How do the packs compare to W8 packs?


Do people get on ok without seeing a consultant every week?

Thanks in advance

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From when i tried doing the CD diet i would say the counsellor didn't really help me it was more support from family n friends.

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