a well deserved treat (food mentioned)

Discussion in 'Cambridge Weight Plan' started by goolian, 14 August 2011 Social URL.

  1. goolian

    goolian Fab & Fit For Florida

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    well after 6weeks and 35.5lbs down last night i thought i would have a treat with my man :)

    i had a chicken tikka main (just the chicken dry cooked in clay oven) and some spinach bhaji...

    i drained off as much fluid as i could and removed any tomatoes

    i also can't believe how full i felt off just that!!! normally i would have poppadoms, starter, main, rice or chips and a naan!!!

    i have checked on the scales this morning and thankfully no bad effects.. approx 1/2lb heavier but weighed at not my normal time...

    so i am very happy - feel like i have had a bit of a refuel as i have not felt well this week...

    ready for the next 6wks ahead and more losses :)
     
    Last edited: 14 August 2011
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  3. kellyshines

    kellyshines Banned

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    well on your loss :)

    but wow your good to treat yourself with 'food' lol

    good luck with your journey :)
     
  4. goolian

    goolian Fab & Fit For Florida

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    i have been thinking about it a lot today... and in some repects i feel guilty but i have learnt something really important...

    - i was able to incorporate allowable foods
    - i was shocked at how quickly i felt full
    - i know that i can have my food tailored if i was to order the same again, i.e. ask for all oil to be drained
    - i know i can make the right choices
    - at the end of the day i am going to have to start eating again so i need to know that if i do have a treat then i can still know when i have had enough and i don't need to follow the crowd
    - it was really needed as i felt quite unwell this week
     
  5. S-L-W

    S-L-W Full Member

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    You have to be able to set yourself a treat now and then...it gives you extra motivation i find!!! After 2 weeks on ss I ordered a chinese takeaway and only ate a fraction of it. Was so so full afterwards!! Husband was thrilled as he got to finish it off for me !!!
     
  6. goolian

    goolian Fab & Fit For Florida

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    aww thanks chick, i was starting to worry i had done totally the wrong thing :(
     
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