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A Year to Save My Life - Chris Powell

S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
#1
Does anyone watch this programme. I only see it every now and then, but tonight i saw the story of Rachel. She was over 350 pounds and lost nearly half. Anyway, the personal trainer is Chris Powell, its an american programme.

I decided to google the programme and him to see what info I could find on his regimes etc,. he has a website with hints and tips etc., well one of the first bits i see is a youtube video on protein.

Check it out

Its interesting because he talks about ratio of protein to body weight. Not something we've seen in the book.
 
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Curvy1

Full Member
S: 12st7lb C: 10st11lb G: 9st7lb BMI: 26.7 Loss: 1st10lb(13.71%)
#2
What Chanel is this on it sounds interesting
 
S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
#3
Errr can't remember sorry. I watch it so infrequently, its usually when I am surfing the channels.

i'll have a look on my programme guide

Ok am editing: its full name is Obese: A Year to Save My Life USA Sky tv listings is not showing it on again during this week. Might be worth looking it up next tuesday.
 

trudyc

Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
#4
I watched this - inspirational programme and really shows the struggles we all face on this blimmin diet journey!
 
S: 18st3lb C: 16st7lb G: 13st4lb BMI: 36.2 Loss: 1st10lb(9.41%)
#6
I heart Jesse Pavelka! Its beacuse of one of his programmes that I have started running. I thought that if he could get a woman twice my size running a half marathon and to loose 10 stones then I should get off me blummin arse too! :D
 
S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
#8
Chris is a bit of a looker too, esp when he takes shirt off LOL.

I counted my protein grammes today to see if I ate anywhere near what he suggested, and today I did well. I had approx 94g of protein today....and def don't weigh 94kg LOL
 
#11
I watched all the episodes of this I got completely addicted I love it.
It's so inspiring when people lose like 200lbs and I think 'I only want to lose 20 I've got no excuse!'
Plus Chris Powell is a hottie :cool:
 
S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
#12
Nice one lose2, thank you x
 


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