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AAM felt very naughty

S: 15st10.5lb C: 14st6.5lb G: 11st6lb BMI: 31.7 Loss: 1st4lb(8.16%)
#1
Hi peeps I decided to AAM think this is something I might do once a wk,always thought Id struggle with no food over long period then make bad choices.
I had 3oz of chicken ,cabbage,broccili and cauliflower which I boiled in water with curry poweder..and omg I feel like I have just been really naughty and had an indian..Hopefully I got it right as to what I had if so defo one I will be doing again..
 
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cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#2
Hiya, that sounds like the sort of thing that I do, and it seems to work really well. Just make sure you keep to the one meal, and don't let it creep into a whole day of eating. I've found it works really well, and it's helping me to stay a bit connected with food and not get scared of it - I think everyone just has to find their own way with it

good luck :)
 


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