AAM felt very naughty

Discussion in 'Exante' started by cla1red, 12 February 2011 Social URL.

  1. cla1red

    cla1red Full Member

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    Hi peeps I decided to AAM think this is something I might do once a wk,always thought Id struggle with no food over long period then make bad choices.
    I had 3oz of chicken ,cabbage,broccili and cauliflower which I boiled in water with curry poweder..and omg I feel like I have just been really naughty and had an indian..Hopefully I got it right as to what I had if so defo one I will be doing again..
     
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  3. cybill

    cybill Gold Member

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    Hiya, that sounds like the sort of thing that I do, and it seems to work really well. Just make sure you keep to the one meal, and don't let it creep into a whole day of eating. I've found it works really well, and it's helping me to stay a bit connected with food and not get scared of it - I think everyone just has to find their own way with it

    good luck :)
     
  4. Tarragon

    Tarragon Silver Member

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    I do this too, it really helps me to stay on track through the week. Hasn't affected losses either.
     
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