Hi Trina. I posted asjing same some weeks ago and got no response! However, tonight is my last meal on my AAMW. During the week I have had turkey coated in spices, diced really small and skewered them with mushrooms. I have had cottage cheese on a bed on rocket with diced cucumber and celery. I have had grilled fish with salad too. Have enjoyed it immensly. I tended to have my breakfast shake, then 'save' my lunch shake until the evening. Then I would have my 'salad', make a cheescake from a Vanilla shake, mix-a-mousse and a teaspoon of orange flavouring for 'pudding' and then have a bar chopped up so it lasts ages! As I have written before.... its all about fooling your head! Good luck, get creative and enjoy xx