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aam or ss?


Silver Member
I am in the middle of aam week and think i might carry on with this instead of returning to ss for my second month.

I know its silly but i already feel abit of a failure for even considering it! stupid i know but i'm not sure if i can cope with another 4 weeks of ss now that i've had food again.

What is the difference in weight loss between the 2 plans? i heard somewhere its 2lbs, is that right? if it is then i think i will definitely stay with aam.

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I can do this.
I heard the differance is 1/2lb per week, if u feel better doing it that way... go for it. Good luck.
I am starting 790 on tuesday, I ss last year for 5 months and maintained for 5 months and then it went to pot!!

Icemoose once said that 790 was ace so i have decided to try it.

As long as you face any fears then you can do it x

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