AAM, Spices and Mustard/Sauces

Discussion in 'Cambridge Weight Plan' started by Achelois, 14 March 2007 Social URL.

  1. Achelois

    Achelois Full Member

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    So AAM - getting excited about this and it keeps me motivated knowing I only have two weeks to go (half way there) to enjoy this - so planning what to have.

    What if any, spices/sauces can I have - am I allowed Mustard or anything similar???

    Thanks

    A xx
     
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  3. Karen

    Karen Serial Foodie!

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    u cant have any sauces but u can use spices. only the dry ground stuff that come in little jars but no salt! no mustard im afraid!
     
  4. Achelois

    Achelois Full Member

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    What about Cajun spiced (dry)??

    Thanks
     
  5. Karen

    Karen Serial Foodie!

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    yes i think thats fine. jamaican jerk is nice on chicken as well. xxx
     
  6. Lenwie

    Lenwie Full Member

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    A good idea is to use some of your favorite soup as a sauce. Be careful of the ready mixed spices as some have salt added which will make you retain water:eek: try cumin or chilli cooked down with a little water to make a thicker sauce.
     
  7. minamina11

    minamina11 Full Member

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    what about vinegarette??
     
  8. Lenwie

    Lenwie Full Member

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    I believe that vinegarette is ok as long as fatfree!!
     
  9. minamina11

    minamina11 Full Member

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  10. sim94

    sim94 Cambridge Diet Counsellor

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    Go easy with dried spices, some contain a lot of salt.


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    Sim
     
  11. jane

    jane Opinionated

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    I'm not an expert here I i'm sure that somwhere on the site someone is ,BUT..
    I'd be wary of vinegrette-either it'll be full of oil=the normal kin,or it'll be full of carbs=the low fat type.My advise would be to read th label v carefully.It'd be a disaster if you came out of ketosis due to hidden sugars in the dressing.
    i believe that some balsamic vinegars areok but again you need to chek for added sugar.

    good luck
     
  12. sim94

    sim94 Cambridge Diet Counsellor

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    Never managed to find it myself so always going without, but I've heard Kraft (Fat Free) dressing

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    Sim
     
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