Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

AAM, Spices and Mustard/Sauces

Discussion in 'Cambridge Weight Plan' started by Achelois, 14 March 2007 Social URL.

  1. Achelois

    Achelois Full Member

    Posts:
    246
    Likes Received:
    10
    So AAM - getting excited about this and it keeps me motivated knowing I only have two weeks to go (half way there) to enjoy this - so planning what to have.

    What if any, spices/sauces can I have - am I allowed Mustard or anything similar???

    Thanks

    A xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Karen

    Karen Serial Foodie!

    Posts:
    5,215
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    u cant have any sauces but u can use spices. only the dry ground stuff that come in little jars but no salt! no mustard im afraid!
     
  4. Achelois

    Achelois Full Member

    Posts:
    246
    Likes Received:
    10
    What about Cajun spiced (dry)??

    Thanks
     
  5. Karen

    Karen Serial Foodie!

    Posts:
    5,215
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    yes i think thats fine. jamaican jerk is nice on chicken as well. xxx
     
  6. Lenwie

    Lenwie Full Member

    Posts:
    131
    Likes Received:
    6
    Diet:
    Calorie counting
    A good idea is to use some of your favorite soup as a sauce. Be careful of the ready mixed spices as some have salt added which will make you retain water:eek: try cumin or chilli cooked down with a little water to make a thicker sauce.
     
  7. minamina11

    minamina11 Full Member

    Posts:
    81
    Likes Received:
    3
    Diet:
    CD790
    what about vinegarette??
     
  8. Lenwie

    Lenwie Full Member

    Posts:
    131
    Likes Received:
    6
    Diet:
    Calorie counting
    I believe that vinegarette is ok as long as fatfree!!
     
  9. minamina11

    minamina11 Full Member

    Posts:
    81
    Likes Received:
    3
    Diet:
    CD790
  10. sim94

    sim94 Cambridge Diet Counsellor

    Posts:
    885
    Likes Received:
    9
    Go easy with dried spices, some contain a lot of salt.


    CDC
    Sim
     
  11. jane

    jane Opinionated

    Posts:
    3,330
    Likes Received:
    146
    Diet:
    cambridge
    I'm not an expert here I i'm sure that somwhere on the site someone is ,BUT..
    I'd be wary of vinegrette-either it'll be full of oil=the normal kin,or it'll be full of carbs=the low fat type.My advise would be to read th label v carefully.It'd be a disaster if you came out of ketosis due to hidden sugars in the dressing.
    i believe that some balsamic vinegars areok but again you need to chek for added sugar.

    good luck
     
  12. sim94

    sim94 Cambridge Diet Counsellor

    Posts:
    885
    Likes Received:
    9
    Never managed to find it myself so always going without, but I've heard Kraft (Fat Free) dressing

    CDC
    Sim
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...