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AAM, Spices and Mustard/Sauces


Serial Foodie!
u cant have any sauces but u can use spices. only the dry ground stuff that come in little jars but no salt! no mustard im afraid!


Serial Foodie!
yes i think thats fine. jamaican jerk is nice on chicken as well. xxx


Full Member
A good idea is to use some of your favorite soup as a sauce. Be careful of the ready mixed spices as some have salt added which will make you retain water:eek: try cumin or chilli cooked down with a little water to make a thicker sauce.


what about vinegarette??
I'm not an expert here I i'm sure that somwhere on the site someone is ,BUT..
I'd be wary of vinegrette-either it'll be full of oil=the normal kin,or it'll be full of carbs=the low fat type.My advise would be to read th label v carefully.It'd be a disaster if you came out of ketosis due to hidden sugars in the dressing.
i believe that some balsamic vinegars areok but again you need to chek for added sugar.

good luck

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