AAM week

[Phoenix101]

Something I noticed..started to AAM yesterday and my ketostix are going pinker and I feel nice and warm and lost 1.5 pounds overnight..I really think it is giving my weight loss a metabolic boost! Hope this keeps going as my weight loss slowed a little last week. Anyone else found this experience? (I am only adding an extra 350 cals but keeping it low carb).

 

[Irishlass]

Ooooh im looking forward to AAM on my 5th week . But tought it was 6oo cal we could have?

 

[Phoenix101]

I think they say up to 600 calories. I am too scared to eat more than I am eating at the minute as I would be worried about losing control and snacking but I am enjoying what I do have and seem to be well in control