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AAM week

S: 18st12lb C: 18st12lb G: 13st7lb BMI: 40.1 Loss: 0st0lb(0%)
#1
Something I noticed..started to AAM yesterday and my ketostix are going pinker and I feel nice and warm and lost 1.5 pounds overnight..I really think it is giving my weight loss a metabolic boost! Hope this keeps going as my weight loss slowed a little last week. Anyone else found this experience? (I am only adding an extra 350 cals but keeping it low carb).
 
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S: 16st13lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st13lb(5.49%)
#2
Ooooh im looking forward to AAM on my 5th week :) . But tought it was 6oo cal we could have?
 
S: 18st12lb C: 18st12lb G: 13st7lb BMI: 40.1 Loss: 0st0lb(0%)
#3
I think they say up to 600 calories. I am too scared to eat more than I am eating at the minute as I would be worried about losing control and snacking but I am enjoying what I do have and seem to be well in control :)
 


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