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AAM week

G: 10st7lb
Hey everyone, Im going away for three days end of this month, Now I don't want to have a break, so thought I would have an AAM 3 days? I have SS+ed for four weeks and Im now SSing(1st).
What I wanted to know is...How many shakes do u have? What weights am I looking at when it comes to food? Is it the Sole Source Plus or 810 plan?
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Hi Tina, I think the AAMW depends on when you do it, if you do it every 5th week its SS+ quantities, if its on the 13th week its 810 Plan. Do you have the book or do you need the quantities :)
Enjoy the break away :) you usually have your 3 packs as well, meant to say that the last time :)

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