AAM week

[Naturally_Stush]

Hey everyone, Im going away for three days end of this month, Now I don't want to have a break, so thought I would have an AAM 3 days? I have SS+ed for four weeks and Im now SSing(1st).
What I wanted to know is...How many shakes do u have? What weights am I looking at when it comes to food? Is it the Sole Source Plus or 810 plan?

 

[Hedgehog]

Hi Tina, I think the AAMW depends on when you do it, if you do it every 5th week its SS+ quantities, if its on the 13th week its 810 Plan. Do you have the book or do you need the quantities

 

[Naturally_Stush]

Hi Hedgehog, thanks for that I have the book and the quantities. So I will be SS+ing then. Oh the good times! LoL

 

[Hedgehog]

Enjoy the break away you usually have your 3 packs as well, meant to say that the last time