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Gone fishing
There is no AAMW any more. It used to be a plan that has now been discontinued.

You do need to do the 810 plan though on week 13 :) It's a great plan.

Then you can go back to SS or SS+ after that week :clap:


Gone fishing
Hopefully. Might be worth a mention if she forgets though :eek:

Do you have the yellow book with the list of foods you'll need?


Gold Member
S: 18st9lb C: 13st12lb G: 11st0lb BMI: 33.3 Loss: 4st11lb(25.67%)
I'm in week 12 too! Am looking forward to 810 :) xx
G: 9st10lb
I have a yellow booklet....but i bought the actual CD book though. im sure it will mention it in there.

Snap sarette!!! we made it to week 12. Good luck for this week and 810 week

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