Aaron's Diary

Discussion in 'Fitness Health and Exercise' started by Predator, 9 August 2009 Social URL.

  1. Predator

    Predator Silver Member

    Posts:
    1,439
    Likes Received:
    20
    Start Weight:
    241.8lb
    Current Weight:
    212.1lb
    Goal Weight:
    175lb
    Lost(%):
    29.7lb(12.28%)
    Diet:
    Slim & Save
    First let me start with a small introduction :) I'm 18 and starting college in September, currently unemployed, overweight and seeking help to change that.

    I weighed myself today and found that I've put on a stone since leaving my VLCD a few months ago. It was alot less than I expected, and so today decided to start the ball rolling!

    This is the diet plan that I will be following:

    Breakfast:
    Weetabix/Shredded Wheat etc.
    Fruit

    Lunch:
    Chicken/Turkey/Eggs/Fish
    Salad/Vegetables

    Snacks:
    Fruit

    Dinner:
    Chicken/Turkey/Eggs/Fish
    Salad/Vegetables

    I aimed to get a natural, healthy, nutritionally complete diet, and I hope this is sufficient and if you could supply feedback I'd be really grateful!

    I'll aim to be cycling or swimming for at least an hour daily, and because I live next to a leisure centre and in quite a nice area, that shouldn't be a problem! I'll just need the motivation :)

    I'll be updating this daily with my progress and what I did etc. and I'd love to hear your own experiences and insight into what I'm doing :)

    Thanks everyone!
     
    Last edited: 10 August 2009
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  3. Predator

    Predator Silver Member

    Posts:
    1,439
    Likes Received:
    20
    Start Weight:
    241.8lb
    Current Weight:
    212.1lb
    Goal Weight:
    175lb
    Lost(%):
    29.7lb(12.28%)
    Diet:
    Slim & Save
    Day 1:

    Well today, I got off to a great start! Cycled with a friend for 2 hours and 45 minutes, had a bottle of water, also had a bottle of Lucozade, and had a banana.

    I'll be having fish with some vegetables tonight, and maybe some more fruit in the evening if I'm hungry. All in all I feel I got off to a good start :) going shopping for alot more fruit, vegetables and meats tomorrow, so should have a bit more variety as of tomorrow!
     
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