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Ab Belt & MyFitnessPal

S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#1
This might sound a daft question :p

I use myfitnesspal to track my calories and exercise etc and I have an ab belt which is sposed to be scientifically proven to amount to doing 120 ab crunches in 20 minutes.

Do you think I can get away with adding these "crunches" to my exercise diary on there? Maybe if I halve the time as I`m not actually doing 40 mins of sit ups lol

Surely, My muscles are using the same energy in the "work out" as they would if I were doing them myself?? Or am I trying to kid myself :rolleyes::p

I`m off to my first exercise/dance class tonight, Hope I don`t keel over!! haha

Xx
 
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Foo Fan

Gold Member
S: 12st12lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 2st4lb(17.78%)
#2
I can't answer ur question - just wanted to say good luck with the class :) x
 

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#3
I personally would class me slendertone as exercise x
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#4
I can't answer ur question - just wanted to say good luck with the class :) x
Thankyou :D x I had a lot of fun! Though with the toning/stretching exercises :eek: I`m gonna be feeling those in places I never knew existed tomorrow lmao x
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#5
I personally would class me slendertone as exercise x
Thankyou :) I think I`ll put them as half the amount as I wasn`t physically doing the crunches, Though I can guarantee I did tonight at my new class :eek: x
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#6
The trouble with slendertone is you are not working your muscles through their whole range, and not against resistance so it will never work your muscles like proper crunches.
 


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