Abigail's food diary

Discussion in 'Slimming World - Food Diaries' started by abigail09, 30 August 2008 Social URL.

  1. abigail09

    abigail09 Gold Member

    Posts:
    1,520
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    21
    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    well going to start me food diary with my final 'naughty' day for a long time.

    Breaky - greggs bran and rye bun (HEB) toasted with laughing cow light (HEA)

    Lunch- Half a roast chicken

    Dinner- 2 large slices cheesy bites pizza from pizza hut with a bowl of salad (guessing 40 syns)

    Snacks- 4 oranges 2 bananas slice ham hifi bar (HEB)

    Drinks- Tea with milk (HEA) and diet pepsi

    total syns for the day approx 40

    this is the first day after weigh in so therefore fr he rest of the week im limiting myself to 30 syns - thats 5 syns a day to hopefully ofset the pizza :|
     
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  3. abigail09

    abigail09 Gold Member

    Posts:
    1,520
    Likes Received:
    21
    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    yesterday i was very good :)

    Breaky - omelette with ham (healthy b)

    Lunch- homemade leek and potato soup

    Dinner- rice with peas and corn mayo (1.5 syns)

    Snacks- banana, frozen fruit with yogurt, hifi bar (HEB), sherbet lemon (1.5syns) treat size cadburys fudge (3syns)

    Drinks- Tea with milk (HEA) pepsi max

    6syns in total
     
  4. abigail09

    abigail09 Gold Member

    Posts:
    1,520
    Likes Received:
    21
    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    another good day after a very very bad weekend:)

    Breaky - french toast (or sweet eggy bread) (healthy b) with apricot mullerlight to dip in - super yummy!!!

    Lunch- jacket with cheese (healthy a) and salad

    Dinner- sw chips and homemade mixed veg soup squirt of extra light mayo (about half a syn)

    Snacks- hifi bar (healthy) and twister mini ice lolly (2.5)

    Drinks- Tea with milk (HEA) diet coke

    3syns in total

     
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