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Abigail's food diary

well going to start me food diary with my final 'naughty' day for a long time.

Breaky - greggs bran and rye bun (HEB) toasted with laughing cow light (HEA)

Lunch- Half a roast chicken

Dinner- 2 large slices cheesy bites pizza from pizza hut with a bowl of salad (guessing 40 syns)

Snacks- 4 oranges 2 bananas slice ham hifi bar (HEB)

Drinks- Tea with milk (HEA) and diet pepsi

total syns for the day approx 40

this is the first day after weigh in so therefore fr he rest of the week im limiting myself to 30 syns - thats 5 syns a day to hopefully ofset the pizza :|
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yesterday i was very good :)

Breaky - omelette with ham (healthy b)

Lunch- homemade leek and potato soup

Dinner- rice with peas and corn mayo (1.5 syns)

Snacks- banana, frozen fruit with yogurt, hifi bar (HEB), sherbet lemon (1.5syns) treat size cadburys fudge (3syns)

Drinks- Tea with milk (HEA) pepsi max

6syns in total
another good day after a very very bad weekend:)

Breaky - french toast (or sweet eggy bread) (healthy b) with apricot mullerlight to dip in - super yummy!!!

Lunch- jacket with cheese (healthy a) and salad

Dinner- sw chips and homemade mixed veg soup squirt of extra light mayo (about half a syn)

Snacks- hifi bar (healthy) and twister mini ice lolly (2.5)

Drinks- Tea with milk (HEA) diet coke

3syns in total


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