About Currys

Discussion in 'Slimming World' started by Konvictz, 13 August 2009 Social URL.

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  1. Konvictz

    Konvictz Full Member

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    ok i am still yet to start slimming world properly, but got all the materials.

    i will be doing almost 100% red days.

    can i ask how much plain white rice and healthily cooked chicken i can eat each day to keep within the rules...

    thank you...
     
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  3. eternity

    eternity Gold Member

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    On red days chicken is a free food so you can eat as uch as you want/need.
    Rice isn't a Healthy Extra B so you will need to syn it.
     
  4. razzledazzle

    razzledazzle Full Member

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    Or you could have your curry on a green day, use your chicken as a Healthy Extra B and have as much boiled rice as you wanted because thats free on green.

    If you do have it on a red day, then rice is 20 syns for a 300g serving (which is an average takeaway portion size).

    HTH
    J x
     
  5. charlottegrace1

    charlottegrace1 Gold Member

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    I think haveing a curry on a green day is the better option cos the rice is free so have loads to fill you up and some of the chicken can be counted as a HEB and syn the rest if you want a bigger portion of meat.
     
  6. Tracybackinuk

    Tracybackinuk Full Member

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    Why not try Extra Easy? - you could have the chicken and the rice then (although I have brown rice). You should also eat lots of fruit and veg too.
     
  7. Halo

    Halo Full Member

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    when i make a curry i do it on a green day, and also make it with quorn rather then meat, that way can have as much curry and rice as you like.

    I even made a quorn carry for my dad (and hes really not into healthy eating) and he really enjoyed it.

    Gonna make a big batch and freeze it soon:rolleyes:
     
  8. Konvictz

    Konvictz Full Member

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    im a meat eater so i usually eat basic curry + rice twice a day.

    i wouldnt mind eating less rice + more chicken.

    just cant believe il be able to have as much chicken as i want. excellent.
     
  9. jaylou

    jaylou Gold Member

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    You cannot have rice on a red day unless it is synned. Really best to follow extra easy if you want both!
     
  10. Konvictz

    Konvictz Full Member

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    nooooo...

    ok i know nothing about extra easy...

    all i know is im gonna have alot of chicken and less rice. (coz all that protein is gonna help me, im gonna be doing weight training aswell)...
     
  11. jaylou

    jaylou Gold Member

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    I really think it's worth you going along to a class and getting all the info from a consultant. It will help you!
     
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  12. Konvictz

    Konvictz Full Member

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    ok il go to a class, but it will have to be out of town.

    if my friends find out i went to slimming world club...then i will be ripped apart and i would never hear the end of it.

    yeah il go to 1 class.
     
  13. ronniejacobs

    ronniejacobs Gold Member

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    i agree with the others at least go to one then you can find out about extra easy and if you can live with cutting out 1 a and 1 b you can have your curry twice a day and enjoy honey
     
  14. squiddie

    squiddie Starting Again!

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    Definately go to class, pay the £15 and get expert advice and all the latest books/info and even if you never go back, it'll be the best £15 your ever spend :)
     
  15. Konvictz

    Konvictz Full Member

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    ah ok i see...il go to the club...

    dam people are making good progress...i think im the only 1 who has gained weight....i started at 12 stones, and now im at 12.5...
     
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