Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

acids in drinks

Discussion in 'Exante' started by kissme, 3 January 2011 Social URL.

  1. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    hi everyone,

    I know we arent allowed citric acid as it can take you out of ketosis, but what about malic acid??

    i love perfectly clear kiwi and strawberry (50p for 2 litres from iceland) and i find it sometimes takes away the horrible after taste some of the shakes leave me with.

    i also would like to know if there is anything else init im not supposed to have?

    ingredients list :water, malic acid flavorings, sweetner (aspartame), preservatives (Potassium sorbate, sodium benzoate)


    thank you xxxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,481
    Likes Received:
    136
    think its fine need to stay away from the citic acid ones.!!

    malic acid are ok but wont have too many of them though x
     
  4. k8te

    k8te Full Member

    Posts:
    488
    Likes Received:
    4
    Start Weight:
    15st9.6lb
    Current Weight:
    15st0.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.1%)
    Diet:
    exante
    Are we allowed coke zero also? x
     
  5. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    yeah but only coke zero
     
  6. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,481
    Likes Received:
    136
    it's not on the plan but i have had one today and im sure others have 1 day.! x

    correct me if wrong ?? x
     
  7. fortyandfat

    fortyandfat is crazy

    Posts:
    3,939
    Likes Received:
    26
    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    coke zero and dr pepper zero are allowed. couldnt do it without them :D
     
  8. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34

    i only have about 250ml throughout the day, and i only have it after packs, i love my packs and my black coffee, but sometimes i need something other than that lol

    xxx
     
  9. k8te

    k8te Full Member

    Posts:
    488
    Likes Received:
    4
    Start Weight:
    15st9.6lb
    Current Weight:
    15st0.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.1%)
    Diet:
    exante
    Thank god for that, was looking forward to a glass later with my bar x
     
  10. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,481
    Likes Received:
    136
    Also Tesco and sainsburys do there own flavoured brand 69p nice flavours too with malic acid in x
    x
     
  11. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    thanks hun :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...