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acids in drinks

#1
hi everyone,

I know we arent allowed citric acid as it can take you out of ketosis, but what about malic acid??

i love perfectly clear kiwi and strawberry (50p for 2 litres from iceland) and i find it sometimes takes away the horrible after taste some of the shakes leave me with.

i also would like to know if there is anything else init im not supposed to have?

ingredients list :water, malic acid flavorings, sweetner (aspartame), preservatives (Potassium sorbate, sodium benzoate)


thank you xxxx
 
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#7
think its fine need to stay away from the citic acid ones.!!

malic acid are ok but wont have too many of them though x

i only have about 250ml throughout the day, and i only have it after packs, i love my packs and my black coffee, but sometimes i need something other than that lol

xxx
 
#9
i only have about 250ml throughout the day, and i only have it after packs, i love my packs and my black coffee, but sometimes i need something other than that lol

xxx
Also Tesco and sainsburys do there own flavoured brand 69p nice flavours too with malic acid in x
x
 


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