acids in drinks

Discussion in 'Exante' started by kissme, 3 January 2011 Social URL.

  1. kissme

    kissme Gold Member

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    hi everyone,

    I know we arent allowed citric acid as it can take you out of ketosis, but what about malic acid??

    i love perfectly clear kiwi and strawberry (50p for 2 litres from iceland) and i find it sometimes takes away the horrible after taste some of the shakes leave me with.

    i also would like to know if there is anything else init im not supposed to have?

    ingredients list :water, malic acid flavorings, sweetner (aspartame), preservatives (Potassium sorbate, sodium benzoate)


    thank you xxxx
     
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  3. *Shanny*

    *Shanny* Gold Member

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    think its fine need to stay away from the citic acid ones.!!

    malic acid are ok but wont have too many of them though x
     
  4. k8te

    k8te Full Member

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    Are we allowed coke zero also? x
     
  5. kissme

    kissme Gold Member

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    yeah but only coke zero
     
  6. *Shanny*

    *Shanny* Gold Member

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    it's not on the plan but i have had one today and im sure others have 1 day.! x

    correct me if wrong ?? x
     
  7. fortyandfat

    fortyandfat is crazy

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    coke zero and dr pepper zero are allowed. couldnt do it without them :D
     
  8. kissme

    kissme Gold Member

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    i only have about 250ml throughout the day, and i only have it after packs, i love my packs and my black coffee, but sometimes i need something other than that lol

    xxx
     
  9. k8te

    k8te Full Member

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    Thank god for that, was looking forward to a glass later with my bar x
     
  10. *Shanny*

    *Shanny* Gold Member

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    Also Tesco and sainsburys do there own flavoured brand 69p nice flavours too with malic acid in x
    x
     
  11. kissme

    kissme Gold Member

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    thanks hun :D
     
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