# Activities/Points

#### Janey

##### Intuitive Eater
Excuse my initial questions as a newbie to WW but I see that I can add extra points if I exercise or do various activities. Even cleaning seems to count according to the website. 1/2 hour of low intensity cleaning is 1 point! I am assuming there must be a limit to how many points you can earn a day doing something physical? Is this something you all try to achieve - going out walking or exercise classes or cleaning?

Also (sorry for the questions) how many points can I carry forward each day if I so wish? I am on 19 points a day and yesterday only had 17.5.

Thanks!

Janey

#### bear1982

##### in the zone!
S: 18st11lb C: 14st1lb G: 10st0lb BMI: 34.9 Loss: 4st10lb(25.1%)
Hi

You can only carry forward 4 points every day but seeing as you are on 19 I wouldn't recommend saving any tbh. As long as you make sure that you have 14 a day which is the minimum.

As for activity points I don't think there is a maximum to how many you can earn but I do remember reading somewhere that you can only eat a maximum of 12 of your earned points. I go to aerobics once a week and that gets me 8.5points but I save these. Not for anything in particular but it is nice to know they are there.

Some people do a lot of exercise and some people don't, it really depends on whether you want to do it or not. I do it because it makes me feel better once I've done it but up until a few weeks ago when the classes started my main exercise was simply walking. It really is up to you hun

good luck

xx

#### blackwidow

##### Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
hiya Janey,

my bf made an activity points calculator if you want it - its available here:

you put in how much you weigh, how many minutes exercise you did and what intensity you would class it as and it'll tell you how many points you earned

i try and earn activity points every week as i think now i've lost some weight I need the exercise to push me onwards.. and as much as its a chore, i feel great afterwards x