Activity points

Discussion in 'Weight Watchers' started by WMBB, 19 February 2010 Social URL.

  1. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    Well i did 2.5 hours of intense exercise. how many activity points is that?
     
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  3. carlah24

    carlah24 Full Member

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    No idea but oh my god 2.5 hours i would be dead lol

    What exercise did you do?
     
  4. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    2 exercise classes and half an hour on a treadmill.... i was just curious about the points i'm sick atm so havent been eating anything anyway. i was just curious to know what that amounted to in activity points
     
  5. Smirky

    Smirky Gold Member

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    It depends on your individual weight, how intense the workouts were and also how long etc, you have to calculate all these when working out how many extra points you've earned :)
     
  6. last7lbstogo!

    last7lbstogo! Full Member

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    I thought that it was roughly 2 points for every 15 minutes of high intensity workouts? x
     
  7. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    i thought there was some sort of equation where u times ur weight in lbs by the number of mins of exercise by a number
     
  8. vicki_ww

    vicki_ww Full Member

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    my online activity tracker say 150 mins of hugh intensive exercise is 26 points , yikes
     
  9. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    crikey. well i havent and wont be using them as i'll just throw em back up again :(
     
  10. vicki_ww

    vicki_ww Full Member

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    still you could treat your self to a couple of points for something if you felt like it, an extra cheese triangle or two?
     
  11. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    nah i cant even keep water down at the moment. Nothing is staying down :( i hate being poorly! xx
     
  12. Starlight

    Starlight Gold Member

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    If youre as sick as that should you be doing such a lot of exercise, that cant be good for you
     
  13. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    ahh thats the thing i felt fine most of the day went to gym ( morning) and by the evening i was chucking up. Doctor said i probably had a low grade kidney infection for a while and it just hit a peak in the evening. i havent done anything since that fateful day except sleep! feeling a bit better today tho managed to eat a drink a lil bit so getting there. :)
     
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