Activity points

[sarah88]

How many activity point for 60 mins on a cross trainer burning 145 Cals? Please

 

[azwethinkweiz]

It depends on your weight, height and age hon!

Sent from my Galaxy S using MiniMins

 

[sarah88]

150lb, 5.0, 23!

Is there a sum that it can b worked out by?

 

[azwethinkweiz]

I was gonna put your details in my calculator and see what came out but I've found a sum for you

Light activity is your current weight X # mins X .000232

Moderate activity is your current weight X # mins X .000327

Heavy activity is your current weight X # mins X .0008077

So current weight (in pounds) multiplied by the number of mins multiplied by one of the decimals above (depends on you rate the activity: light effort, moderate effort or heavy effort).

So if I went for a 35 minute jog it'd be 156 X 35 X .000327 = 1.7
Round that up to 2.

Hope that helps x

Sent from my Galaxy S using MiniMins

 

[sarah88]

I was gonna put your details in my calculator and see what came out but I've found a sum for you

Light activity is your current weight X # mins X .000232

Moderate activity is your current weight X # mins X .000327

Heavy activity is your current weight X # mins X .0008077

So current weight (in pounds) multiplied by the number of mins multiplied by one of the decimals above (depends on you rate the activity: light effort, moderate effort or heavy effort).

So if I went for a 35 minute jog it'd be 156 X 35 X .000327 = 1.7
Round that up to 2.

Hope that helps x

Sent from my Galaxy S using MiniMins

Thankyou, would a cross trainer b classed as moderate?

 

[alwyn]

Depends on how hard you found it lol!!

Think on a 1-10 scale: 1-3 light effort, 4-7 moderate effort, 8-10 heavy effort.