# Activity points

#### Manny

##### Hiding
S: 14st2lb C: 12st1lb G: 11st10lb BMI: 24.2 Loss: 2st1lb(14.65%)

#### tara40

##### Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
i would go as per that chart thing that you get with the folder, Intensity levels range from 1 to 3. whereby level 1 you can still hold a conversation and are able to sing etc. level 3 you can speak but you cant sing and are sweating after 10 mins.

could someone correct me if i have got this wrong.

#### Manny

##### Hiding
S: 14st2lb C: 12st1lb G: 11st10lb BMI: 24.2 Loss: 2st1lb(14.65%)
i would go as per that chart thing that you get with the folder, Intensity levels range from 1 to 3. whereby level 1 you can still hold a conversation and are able to sing etc. level 3 you can speak but you cant sing and are sweating after 10 mins.

could someone correct me if i have got this wrong.
Thanks. Not sure how to measure it then. I would be able to talk but I would be sweating after about 1 minute

#### blackwidow

##### Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
i would definitely class as high intensity for american football, but i suppose it depends on your fitness level - maybe count it as moderate to be safe?

if you want the formula for working out how many AP you earn have a look at my very first diary post.. its in there x

#### boopuk

##### New Member
can you tell me more about activity points

#### gillie

##### Member
Light Activity is your current weight x # of mins x .000232

Mod Activity is your current weight x # of mins x .000327

Heavy Activity your current weight x # of mins x .0008077

#### gillie

##### Member
Aerobics - 30minutes (1.5), 60 minutes (2.5)
Jogging - 30 minutes (3.5), 60 minutes (6.5)
Pilates - 30minutes (1.5), 60 minutes (2.5)
power walking - 30 minutes (3.5), 60 minutes (6.5)
Running - 30 minutes (3.5), 60 minutes (6.5)
Running up stairs - 30 minutes (3.5), 60 minutes (6.5)
Skipping - 30 minutes (3.5), 60 minutes (6.5)
Step class - 30 minutes (3.5), 60 minutes (6.5)
Swimming - 30minutes (1.5), 60 minutes (2.5)
Tae Bo - 30 minutes (3.5), 60 minutes (6.5)
Walking briskly (15min mile) - 30minutes (1.5), 60 minutes (2.5)