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Discussion in 'Weight Watchers - ProPoints Queries' started by shosho, 24 May 2011 Social URL.

  1. shosho

    shosho Member

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    Does anyone know what 30 mins on a cross trainer would earn u in activity points??
     
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  3. Mojorock

    Mojorock Full Member

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    I beleive it's 1 pro point per 10 mins of hard cardio work out...so 30 mins would be 3 points, assuming you got your heart rate up x
     
  4. shosho

    shosho Member

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    Thanks... Oh well better than sitting on my big bum doing nothing I suppose!! x
     
  5. Mojorock

    Mojorock Full Member

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    It all helps...and 30 mins on the treadmill is very impressive. Keep up the good work x
     
  6. hannata

    hannata I can haz cake?

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    it depends on your weight though as well dont forget!

    If I did 30m of intense exercise I'd earn 9pp.

    You need to check your books or on esource
     
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