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Mojorock

Full Member
S: 9st5lb C: 8st12lb G: 8st2lb Loss: 0st7lb(5.34%)
#2
I beleive it's 1 pro point per 10 mins of hard cardio work out...so 30 mins would be 3 points, assuming you got your heart rate up x
 

Mojorock

Full Member
S: 9st5lb C: 8st12lb G: 8st2lb Loss: 0st7lb(5.34%)
#4
It all helps...and 30 mins on the treadmill is very impressive. Keep up the good work x
 


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