I was away buying stuff with my boss today and the suppliers took us out for lunch! I said I would just have a coffee using the excuse that I was going out for a big meal tonight. Well my boss made a big deal out of it because the suppliers were taking us out for lunch and said I'd have to eat something. Anyway I was hoping there would be salad that I could push around the plate. There wasn't so I ended up getting 2 slices of roast turkey (no gravy) and a spoon of veg (peas and sweetcorn) I ate the turkey and a couple of mouthfuls of the veg then pushed the rest around the plate. I hate that I had to be an adaptive child to my boss and do what she wanted without taking a stand. Do you think I will have stopped ketosis and should I skip a pack to make up for that "meal"?