add a meal week starts on Wednesday.

[ally2069]

So, as of Wednesday I have to add a meal to my ts diet. Anyone have any hints and tips? Any recipe suggestions? I'm looking forward to it really fancy some sea bass so gonna have that one night

Thanks in advance x

 

[tubbynomore]

Sorry I can't help you as I haven't done AAM week just a WS here and there.
Have you looked on this page of foods to keep you in ketosis?

http://www.minimins.com/exante/188712-helpful-list-ketogenic-foods.html