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Add a meal week - when?

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#1
S: 18st1lb C: 17st1lb G: 10st7lb BMI: 39.8 Loss: 1st0lb(5.53%)
#2
It was week 13 last time i did it although my new CDC says u dont have to do it the reason they tell u too is so you don't become scared about introducing food back into your diet
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#3
Thank you! I know that NICE guidelines recommend that you do, I may start it tomorrow, it's my sister in law's birthday, and they are going out for a meal :)
 


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