add a meal week

Discussion in 'Exante' started by julied, 13 September 2010 Social URL.

  1. julied

    julied Full Member

    Posts:
    64
    Likes Received:
    0
    hi all has anyone any ideas what to eat on add a meal week x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Dietkitty

    Dietkitty Rebel without a calorie

    Posts:
    8,159
    Likes Received:
    35
    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    Calorie Counting
    Page 16 of the booklet tells you what you can have but basically meat, fish, green veg and salad. Hope this helps
     
  4. julied

    julied Full Member

    Posts:
    64
    Likes Received:
    0
    yes i had seen that but wasnt sure if you have all the things in one meal or what and also is it right that you have 3 packs and then a meal for the whole week ?
     
  5. Dietkitty

    Dietkitty Rebel without a calorie

    Posts:
    8,159
    Likes Received:
    35
    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    Calorie Counting
    3 packs then a meal from the items listed to be no more than 400 cals if I remember rightly
     
  6. julied

    julied Full Member

    Posts:
    64
    Likes Received:
    0
    Wow that sounds like a lot im full as anything on 3 packs but i suppose a chicken breast with a bit of salad would be tasty lol
     
  7. GetFitGirl

    GetFitGirl Full Member

    Posts:
    295
    Likes Received:
    3
    Start Weight:
    21st11lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(15.41%)
    Diet:
    Exante
    Chicken has never really done it for me, but I can't tell you how much I'm looking forward to it in two weeks time! Roll on AAM week. :)
     
  8. Yambabe

    Yambabe Bad Girl

    Posts:
    669
    Likes Received:
    29
    Start Weight:
    14st13lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st12lb(32.54%)
    Diet:
    Refeeding (Exante)
    I did a whole thread about it, with daily recipes, if you search a bit.

    There are also some ideas in a sticky at the top of the page. :)
     
  9. julied

    julied Full Member

    Posts:
    64
    Likes Received:
    0
    I will definately look for that my aam week starts on Friday 24th and i was starting to panic just the shakes etc are very simple and easy to manage and takes away any food worries lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...