Adding/reintroducing food

Discussion in 'Exante' started by far2manyshoes, 19 April 2011 Social URL.

  1. far2manyshoes

    far2manyshoes Member

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    Start Weight:
    12st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8.14%)
    Diet:
    Exante
    Hi all
    Just wondered if anyone has any experience of going back on food and how they did it? I intended to use Exante to lose a stone then start healthier eating (low carb!) but I want to continue a bit longer but start adding a meal then gradually coming off Exante. I have been doing total solution but have had a little more than my 3 packs each day but losing steadily ... any feedback would be appreciated!

    Many thanks
     
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  3. cybill

    cybill Gold Member

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    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
  4. far2manyshoes

    far2manyshoes Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    12st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(8.14%)
    Diet:
    Exante
    thank you!
     
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