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Adding things to the shakes?

S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#3
Yes you can add coffee ro shakes - decaf is best. I add it to choc, vanilla and cappucino.

Also tetras are lovely added to coffee - especially the banana.
 

Time4ME

MUST get a grip
#5
Yes you can add coffee ro shakes - decaf is best. I add it to choc, vanilla and cappucino.

Also tetras are lovely added to coffee - especially the banana.
Hi hun - why is de-caf better? Just because its de-caf and healthier????
 
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#6
Hi hun - why is de-caf better? Just because its de-caf and healthier????

Yes! If you haven't been drinking lots of tea/coffee because you are drinking water :) then to suddenly add caffeine isn't good for sleep! If you are already drinking caffeined coffee (is that a product??!) then use that.
 


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