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advice for an atkins-lifestyle choice

Discussion in 'Atkins Diet' started by mightymonocle, 20 July 2011 Social URL.

  1. mightymonocle

    mightymonocle Full Member

    Posts:
    205
    Likes Received:
    3
    Start Weight:
    19st12lb
    Current Weight:
    17st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5lb(11.87%)
    Diet:
    LCHF
    hey guys, i'm currently on lipotrim and I'm finding it great,
    I am planning on keeping at it until I reach my goal (or near enough)

    however, lately my mind had turned to maintaining my weight loss and the life style choices I am going to make post-lipotrim..
    (as I see lipotrim-returners often. and I am determined to just lose this weight once and once only!)

    I have been reading up a lot on low carb diets and atkins in particular and it just makes perfect sense to me, I am pretty much decided a low carb diet/lifestyle is for me

    I have just ordered my copy of atkin's new diet revolution, but my question to you guys is...

    as I will either be simply maintaining the weight already lost, or wanting to lose just a few pounds would your advice be... to start the atkins diet from the induction phase.. or jump straight into the OWL phase or pre-maintenance phase? :confused:

    any other tips/advice welcome and thank you in advance for your replies :)
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,460
    Likes Received:
    318
    Start Weight:
    24st0lb
    Current Weight:
    23st3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st11lb(3.27%)
    Diet:
    Calorie counting and MFP
    I'm still in Induction so can't really advise - but that's a great weight loss for you so far! There are lots of people who lost on VLCDs and then came over to Atkins - so I'm sure you will get lots of good advice from those in the know :)
     
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