~nix~
Silver Member
Hiya Everyone
I can only do part of my week 3 with exante i want to come out of ketosis for my dublin trip so that i can have a guinness...(be rude not to) .. and afterall its my tenth wedding anniversary anyway..so im planning celebrating but with restraints. i dont want any alcohol in ketosis at all, so my only option is to come off the plan.
Now the issue i have is how long before the trip do i need to come out of ketosis? One day...two, and whats the best way of coming off ketosis?
I dont want to have a great big gain to set me back, i do intend to try eat well (no carbs if possible) and I will try to be good with my food and im only away for 3 days 2 nights then im back into the routine
Any advice on coming out of ketosis for a few day break?
Nikki
I can only do part of my week 3 with exante i want to come out of ketosis for my dublin trip so that i can have a guinness...(be rude not to) .. and afterall its my tenth wedding anniversary anyway..so im planning celebrating but with restraints. i dont want any alcohol in ketosis at all, so my only option is to come off the plan.
Now the issue i have is how long before the trip do i need to come out of ketosis? One day...two, and whats the best way of coming off ketosis?
I dont want to have a great big gain to set me back, i do intend to try eat well (no carbs if possible) and I will try to be good with my food and im only away for 3 days 2 nights then im back into the routine
Any advice on coming out of ketosis for a few day break?
Nikki