Advice on Unofficial CD recipes.....

Discussion in 'Cambridge Weight Plan' started by Kimba_soontobeslim, 10 May 2008 Social URL.

  1. Kimba_soontobeslim

    Kimba_soontobeslim Full Member

    Hi, I wondered if you could give me some advice on the unofficial recipes for CD shakes etc.

    I have recently tried a few out and loved them......obviously I know only 1 a day is recommended.....but I wondered if anyone had found if even that has effected their weight loss?

    I've tried 3 recipes for my evening 'meal' for the last 3 days (1 each day) and I notice that the scales have stayed the same....... I love these recipes but would be gutted to find that using them effects my results?

    What do you think?

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  3. Sez

    Sez has started again!!

    I think (but am happy to be corrected!) that the reason for only "cookin" one pack a day is that the nutrient are destroyed on heating. Also, if you make a muffin or crisps eg, you use less water so will need to bear that in mind for your daily water intake.

  4. Kimba_soontobeslim

    Kimba_soontobeslim Full Member

    Yeah you are absolutely right, that's the reason they recommend only one a day......which I've stuck to.....but I'm wondering if even one a day isn't a good idea?

    Maybe it's the water thing then...... hmmmm......I generally drink loads....but maybe it's been a bit of a dip over the last 3 days because my evening meal is containing less........will bear that in mind, thanks!
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