Hi all.
I'm Kelly and I have after lots of different diets that work but then I go back to eating normally and put the weight back on I have decided to simply "just eat less" - How long it works shall remain to be seen but for now, 2nd week in I am doing okay.
The question I need to know the answer to is ......
How many Calories, Fat and carbs etc should I be having a day as to lose weight?
Every page I have been on tells me something different and then I remebered this site ( from my Cambridge diet days ) and thought "who better to ask"
So any help and advice would be fantastic please.
My days diet is going like this at the moment, (I am a HUGE fussy eater)
Breakfast - Muller light 0 instead of toast or frosties
Lunch - Ham sandwich and piece of fruit or muller light again ( I love them ) - instead of Sandwich, crisps and chocolate.
Dinner - Chicken, Tomato pasta with a little mozzarella ( tut tut ) and then another Muller light with fruit chopped into it. - Instead of whatever or nothing but chocolate!!!
I am only drinking orange squash instead of my usual pepsi max and having about 3 or 4 pints a day.
I have a MASSIVE 4/5 stone to lose but I really don't want to go back to Cambridge diet as it comes off but hasn't taught me anything, kind of like I haven't had to think about food so therefore I haven't learnt anything about my eating habits, does that make sense?
So any advice or tips please send them my way!!
Thanks in advance.
lots of love
Kelly Xxxxx
I'm Kelly and I have after lots of different diets that work but then I go back to eating normally and put the weight back on I have decided to simply "just eat less" - How long it works shall remain to be seen but for now, 2nd week in I am doing okay.
The question I need to know the answer to is ......
How many Calories, Fat and carbs etc should I be having a day as to lose weight?
Every page I have been on tells me something different and then I remebered this site ( from my Cambridge diet days ) and thought "who better to ask"
So any help and advice would be fantastic please.
My days diet is going like this at the moment, (I am a HUGE fussy eater)
Breakfast - Muller light 0 instead of toast or frosties
Lunch - Ham sandwich and piece of fruit or muller light again ( I love them ) - instead of Sandwich, crisps and chocolate.
Dinner - Chicken, Tomato pasta with a little mozzarella ( tut tut ) and then another Muller light with fruit chopped into it. - Instead of whatever or nothing but chocolate!!!
I am only drinking orange squash instead of my usual pepsi max and having about 3 or 4 pints a day.
I have a MASSIVE 4/5 stone to lose but I really don't want to go back to Cambridge diet as it comes off but hasn't taught me anything, kind of like I haven't had to think about food so therefore I haven't learnt anything about my eating habits, does that make sense?
So any advice or tips please send them my way!!
Thanks in advance.
lots of love
Kelly Xxxxx