Advice please re hen night

Citylady73

Full Member
S: 15st4.0lb C: 15st4.0lb G: 12st0lb BMI: 34.5 Loss: 0st0lb(0%)
My sisters hen night is 2 weeks on Saturday. I will have been on plan 4 weeks and intend to eat and have just 1 or 2 drinks at most.
could you please tell me if my agenda sounds ok?
two shakes during the day.
chicken salad without dressing( it's an Italian but I'm sure they will do salad)
Small wine and soda water during the meal. Topped up with water during the meal diet coke or soda water during the night and then maybe one more wine and soda later in the evening.
back on plan the next day.
does this sound like the best option or would you recommend a better meal/ drink
many thanks
HazelX
 
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NewMummy2012

Full Member
S: 13st10lb C: 12st3.5lb G: 10st10lb BMI: 29.4 Loss: 1st6.5lb(10.68%)
I would stick with chicken or steak only no salad or veg. Steak wouldn't look out of place plain.
also if I've drank on LT I'd have gin and slim line tonic or vodka diet coke. Alcohol will take u out of ketosis but if I've drank on the sat night, I'm back in ketosis Sunday evening. :)
 

Citylady73

Full Member
S: 15st4.0lb C: 15st4.0lb G: 12st0lb BMI: 34.5 Loss: 0st0lb(0%)
Thankyou that sounds good to me :)
 




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