Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Advice please

Discussion in 'Dukan Diet' started by jill36, 23 July 2011 Social URL.

  1. jill36

    jill36 Full Member

    Posts:
    104
    Likes Received:
    0
    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi all. I have read this great forum over the last week and have myself survived 4 days on attack. I have lost 7lbs. (As DD book)!!

    Starting cruise today. Looking forward to roast chicken and salad tonight.

    I have a couple of questions

    Can I make a mousse using SF jelly and Fromage Frais now?

    How would I know if I was in ketosis?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    > Can I make a mousse using SF jelly and Fromage Frais now?

    As long as you use very low fat fromage frais - yes.

    > How would I know if I was in ketosis?

    Did you get slightly headach-ey or flu-ey in attack?
    A metallic taste in your mouth?
    If so - that's ketosis.
    (Don't worry - they don't reoccur in cruise)

    Mind you, not everyone gets those symptoms - but if you stick to cruise rules, and continue to lose weight at approx 2lbs a week - that will be ketosis at work.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...