Advice please

Discussion in 'Dukan Diet' started by jill36, 23 July 2011 Social URL.

  1. jill36

    jill36 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Hi all. I have read this great forum over the last week and have myself survived 4 days on attack. I have lost 7lbs. (As DD book)!!

    Starting cruise today. Looking forward to roast chicken and salad tonight.

    I have a couple of questions

    Can I make a mousse using SF jelly and Fromage Frais now?

    How would I know if I was in ketosis?
     
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  3. Atropos

    Atropos Gold Member

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    Diet:
    Dukan
    > Can I make a mousse using SF jelly and Fromage Frais now?

    As long as you use very low fat fromage frais - yes.

    > How would I know if I was in ketosis?

    Did you get slightly headach-ey or flu-ey in attack?
    A metallic taste in your mouth?
    If so - that's ketosis.
    (Don't worry - they don't reoccur in cruise)

    Mind you, not everyone gets those symptoms - but if you stick to cruise rules, and continue to lose weight at approx 2lbs a week - that will be ketosis at work.
     
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