sallyc6
Full Member
Hi folks,
Have only been doing the LT TFR for a week and a half but I think I'm gonna stop after 2 weeks. It's not for me. Have got a dinner party 3 days after I stop the diet, what do you recommend about refeeding? Was just gonna have shakes for brekkie and dinner then a low carb tea cos didn't think I'd been on it long enough to do a complete refeed.
I would ask the chemist but it takes weeks to get an appointment and didn't know whether it would be better to start the refeed now so I can do a week before the party?
Have only been doing the LT TFR for a week and a half but I think I'm gonna stop after 2 weeks. It's not for me. Have got a dinner party 3 days after I stop the diet, what do you recommend about refeeding? Was just gonna have shakes for brekkie and dinner then a low carb tea cos didn't think I'd been on it long enough to do a complete refeed.
I would ask the chemist but it takes weeks to get an appointment and didn't know whether it would be better to start the refeed now so I can do a week before the party?