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advice please

#2
When I did CD I knew I was in ketosis when I felt more colder than usual, had bad breath and loss the hunger pangs. If you are SSing then strictly speaking you should only have the packs especially in the first few weeks.

If you are struggling then maybe move up a plan and work your way done to SS.

Good Luck and I am sure you will have a good Weight Loss. xx
 


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