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advice pleeeeease..............

Discussion in 'SlimFast' started by stephie77, 12 January 2011 Social URL.

  1. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    I made Bit of a boo boo today, I had 1 snack for brekkie, a shake after the gym and then i have picked all day as i went out shopping by myself but i have kept track of what i have had and keptthe wrappers and it adds up to 586 cals so i figure i am not going to have a meal tonight, just a shake and i still have 2 of my 'snacks' to play with if im peckish......do you think this is ok ?

    cheers muchly
    xx
     
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