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advice pleeeeease..............


Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
I made Bit of a boo boo today, I had 1 snack for brekkie, a shake after the gym and then i have picked all day as i went out shopping by myself but i have kept track of what i have had and keptthe wrappers and it adds up to 586 cals so i figure i am not going to have a meal tonight, just a shake and i still have 2 of my 'snacks' to play with if im peckish......do you think this is ok ?

cheers muchly
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