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Advice pls day 4 & I'm exhausted.

#1
I konw I'm moaning but I just feel so tired. First 3 days were fine I felt ok if a little hungry but got up this morning to get kids ready for school and I can barely lift my arms:cry:I'm drinking about 5 litres of water a day and getting at least 10 hours sleep but right now I could quite happily go back to bed and sleep all day:sigh:

Ok moan over, is this normal? Will it get better? and is there anything I can do to get over it? Thanks guys:confused:
 
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Shazpaz

Regular Member
#2
Sounds like switch over day. You have run out of carbs to burn hun and your body is doing the switch to burn your stored fat instead. Stick with it hun............the wonderful world of ketosis is not far away.xx
 
#3
Thanks shaz You've made me smile for the first time today. I've got to stick with it, I've tried too many diets and failed and I really beleive this one will work. After all you guys on here are living proof:)
 

louizekj

Silver Member
#4
Hi Jules!

Good to have a moan and get it off your chest! Your on Day 4...most people say that days 3, 4 or 5 are the worst. Mine was 4/5. If you can just struggle on with it today and possibly tomorrow...things will start to get better then, they really will. It was strange for me..i woke up on day 6 and just felt so different, had loads of energy, no headaches, not lightheaded.

Just give yourself a bit of me time tonight if you can..have a nice relaxing bath or something. It's hard but as everyone on here will tell you..it will pass. You've not got long till your first weigh in now :) xx
 
#5
Thanks Louize, got my first weigh in in the morning looking forward to it cos for the first time in years my boobs stick out further than my belly:) going to have a steady day and like you say a nice bath and bed. Tomorrow is another day (so they say). x
 

louizekj

Silver Member
#6
Thanks Louize, got my first weigh in in the morning looking forward to it cos for the first time in years my boobs stick out further than my belly:) going to have a steady day and like you say a nice bath and bed. Tomorrow is another day (so they say). x
I'm with you on that one. I put a top on yesterday and had to keep looking at myself in the mirror...my belly looked flat and my boobs looked huge haha. Went into my exam full of confidence...shame it wasnt about the work but still, lol.

Ooo i didn't realise you actually had your WI in the morning! So your going from Friday to Friday as of tomorrow? You best come straight on here and let us know :) xx
 

nictastic

Says it as it is!!!
#8
Good luck for tomorrow babe...my bad days were 3 & 5 have an early night and roll on keotosis yah
 

Sara4

Gold Member
#9
I recommend listening to your body for the first 2 weeks...sleep when you feel you need it, paracetemol as necessary. Pamper yourself! It passes!
 
#10
Good luck tomorrow :)
 


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