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Advice pls?

#1
I've had a very naughty weekend where i enjoyed all sorts of treat. The result a 2 pound weight gain, i am mortified.

I need to get back on track for the next 6 weeks to reach goal. I am aiming to loose 3 lbs per week. Is this more achieveable if i SS? I have been on 790 cal for 5 weeks and lost a stone but it has now slowed down to 1.5 lb -2 lb. Any advice?

Thanks
 
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#2
I would say go back to SSing, I did after doing 790 and the weight dropped off. I was a naughty girl on Saturday, went out for an indian. I have just gone back onto 790 as going on holiday in a couple of weeks, but yesterday done ss to get back on track and it has worked. Well done for weight loss so far, and you will be fine. Going back onto ss almost gives your body a boost almost like a kick up the bum!

ps, when I went back onto SS, i lost 5lbs in my first week!
 


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