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Advice plz ladies and lads

trapped.in.a.fat.persons.

Destined 2 be skinny!
S: 18st0lb C: 14st0lb G: 10st0lb Loss: 4st0lb(22.22%)
#1
So had a good day 2day, and the reason i did, was i 4got 2 take my packs 2 work??? Argh no, ure thinking!!!! However, i found having all 3 when i got home really stopped me from picking at crap in the evening. Can i do this all the time, is it safe????? x x x
 
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annie_d

Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
#2
I look at it all over a 24 hour period. Sometimes i am up in the night a lot (don't ask!) and include that in my time to have the packs and the water. Didn't you feel a bit sick having them all together? It's a lot of nutrition all in one go.
 

trapped.in.a.fat.persons.

Destined 2 be skinny!
S: 18st0lb C: 14st0lb G: 10st0lb Loss: 4st0lb(22.22%)
#3
Well i dint have them like straight after! lol. I had chick n mush soup, then a bar about hour later (before the bar i attempted 2 make choc mint crisps/cookies, however burnt them! lol), and im gonna take a warm choc tetra 2bed with me! After all, the warm tetras the best offer im gonna get coming 2 bed with me!!!!! x x x x x
 

Kitteh

Resident geek
#4
i usually have all mine at night.. cos i just can not be bothered during the day.. lol..
if you drink coffee.. you could try your tetra in a coffee.. soooooooooooooooo yummy.. im addicted..
x x x
 

KD

Gone fishing
#5
Oh yes, I used to have coffee in my tetra (rather than tetra in my coffee:p)

It's lovely :)
 

Dreamer

Gold Member
S: 237lb C: 224.5lb G: 198lb BMI: 35.2 Loss: 12.5lb(5.27%)
#6
It would depend what time you get home and start. If you have too much in 4 or 5 hours of each other, you might go out of ketosis. Although, you'd still have big losses as energy out is more than energy in. People fasting for Ramadan can do Cambridge too, and in the period they eat (dark hours) they're to spread out the packs as much as possible. I think the same would apply for you...if you're going to have them in the evening....evenly space them out.....perhaps one as soon as you get in, one last thing before bed, and one right in between those times.

V
 

Julesy

Likes being a girly girl
#7
Hi honey.......

I always have all my packs from 5pm onwards......reason being I don't want the faffing around at work, and am not hungry anyways, so I just drink lots of water throughout the day and then have my first shake at tea time and then save a bar and another shake for later on in the evening when I'm sat relaxing and can enjoy them properley.......
I'm ususally that busy at work I don't even get 5 minutes to sit and drink a cup of coffee whilst it is still hot! lol!

It won't do you any harm at all hun....as long as you always remember to have all 3 packs! :)

(((((hugs))))))
 

trapped.in.a.fat.persons.

Destined 2 be skinny!
S: 18st0lb C: 14st0lb G: 10st0lb Loss: 4st0lb(22.22%)
#8
If you have too much in 4 or 5 hours of each other, you might go out of ketosis. Although, you'd still have big losses as energy out is more than energy in.

V

Dreamer, do we have 2 be in ketosis to loose the weight??? Ive always wondered??

Thanks for ure help every1!!! It happened as a mistake, but i did find it so much easier. I can find pleanty 2 do at work, but not alot at home if my mind needs taking off things. Also our house is readily available 4 rubbish 2eat, whereas i work on my own 3 out of the 6 days, the shops r right at other end of village and cant close my shop anyway, so i have no chance to binge, the other 3 days, the girl who works 4 me wont let me binge, shes good like that!!! lol she lost 5 stone on ww so she knows how good it feels 2 make that change. x x x x
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#9
No, you don't have to be in ketosis to lose weight, but being in ketosis burns fat up quicker :)
 

trapped.in.a.fat.persons.

Destined 2 be skinny!
S: 18st0lb C: 14st0lb G: 10st0lb Loss: 4st0lb(22.22%)
#10
Thanks Ruth, another question 4 u, as ive just been reading ure diary, can any1 do a diary? x x x
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#11
Yeah, anyone can do a diary, I think! Try it :D
 

trapped.in.a.fat.persons.

Destined 2 be skinny!
S: 18st0lb C: 14st0lb G: 10st0lb Loss: 4st0lb(22.22%)
#12
Cheers my duck. x
 
S: 16st4.5lb C: 15st12lb G: 15st4.5lb BMI: 40.6 Loss: 0st6.5lb(2.84%)
#13
Being in ketosis to loose weight also stops you feeling physically hungry.(generally speaking...obviously we are all a bit different!)
So obviously this helps when loosing weight...that way you only have to concerntrate on the 'thinking' you are hungry and not the actual being hungry.

Well done on finding another way to get through a day!
Lou XX
 
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#14
Yep anyone can do a diary. I might be wrong but am pretty sure Icemoose always used to have all his packs in the evening so I can't see why you couldn't.

Gx
 

trapped.in.a.fat.persons.

Destined 2 be skinny!
S: 18st0lb C: 14st0lb G: 10st0lb Loss: 4st0lb(22.22%)
#15
Thanks porgeous. Ruth, Porgeous? 2 start my diary, do i just add new thread? x x x
 
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#16
Yes indeedy, if you go into the Diary forum and then start a new thread, there is a sub-group called "Members Diary" if you only want members of Minimins to see it.

Gxx
 

trapped.in.a.fat.persons.

Destined 2 be skinny!
S: 18st0lb C: 14st0lb G: 10st0lb Loss: 4st0lb(22.22%)
#17
Thankyou! Porgeous. Why the G?

Every1 on the tetra thing, yes, me 2 am addicted 2 coffee w. tetra, banana, is normal coffee, yet choc tastes like a mocha!!! x x x x
 
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#18
G for Georgie, that's me!

Gx
 

trapped.in.a.fat.persons.

Destined 2 be skinny!
S: 18st0lb C: 14st0lb G: 10st0lb Loss: 4st0lb(22.22%)
#19
Lovely. Thats the thing when u get familiar with usernames, ure never sure. Thanks.

Danni. x
 


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