Advice wanted for Refeed

Discussion in 'Lipotrim Refeeding' started by Taylor, 3 May 2010 Social URL.

  1. Taylor

    Taylor Silver Member

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    Start Weight:
    12st4lb
    Current Weight:
    8st11lb
    Lost(%):
    3st7lb(28.49%)
    Diet:
    Lipotrim
    I'm in a bit of a pickle. I ordered 2 weeks supply of LT off a buyer on Ebay and there's been a problem (a bad seller apparently) and they haven't turned up, so I run out of my shakes on Wednesday. I'm 1 day short of shakes (due to weigh on Friday). I have a few maint products I could use for refeed so could I start refeed a day earlier?

    It's a pain cos I really wanted to do 1 more week on TFR.
     
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  3. BetsyBotox

    BetsyBotox Silver Member

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    Start Weight:
    22st7lb
    Current Weight:
    9st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    12st9lb(56.19%)
    Diet:
    Lipotrim
    Hi Taylor,

    I can't see starting refeed a day early making any difference to your Friday weigh in. I'm no expert but if you follow the refeed sheet 100%, you'll most probably still be in ketosis for the missing day.

    I lost 4lbs on my first week refeed, so it is possible to refeed and still lose weight.

    Let us know how you get on sweetie.
     
  4. Taylor

    Taylor Silver Member

    Posts:
    548
    Likes Received:
    5
    Start Weight:
    12st4lb
    Current Weight:
    8st11lb
    Lost(%):
    3st7lb(28.49%)
    Diet:
    Lipotrim
  5. BetsyBotox

    BetsyBotox Silver Member

    Posts:
    1,223
    Likes Received:
    49
    Start Weight:
    22st7lb
    Current Weight:
    9st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    12st9lb(56.19%)
    Diet:
    Lipotrim
    I hope your shakes come. If not make sure you get your money back!

    Woohoo another refeeder on Thursday!

    Make sure you post a diary please! As it helps so much to read what other people are doing and thinking.

    If you stick to the sheet, you can't fail. I think you'll lose more weight. You've only 1lb to go until goal sweetie. That pound will begone next week no doubt.
     
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